Personal Training is all about staying motivated, getting results and getting them on schedule. PB Fitness recognise that every client is individual, and I know that every client requires a bespoke programme to achieve his or her goals.
PB Fitness knows that Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.
Personal Training at PB Fitness is carried out anywhere you like. It could be at your home, in the park, on the beach or I do have use of the Cowes Club too. There are no gym memberships required, ensuring that all clients are working on a one-on-one or partner basis whilst at their session. This allows you and me to focus on one thing, your results.
Personal Training at PB Fitness integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways. Following your initial Physical Analysis session, I will develop your bespoke plan of Training. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.
Through diligent planning and implementation I aim to make you feel like yourself again, only better!