Category: General Fitness
There are lots of myths that fly around the fitness industry and one of the main one involves the 'fat burning zone'. In this blog I will try to attempt to explain what it is and help you make informed decisions on your exercise approach.
Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly. If you are in the 50 years and over category then it is likely the signs of aging have started to make themselves known. Joints fell stiff and less mobile, certain body parts start to lose their tone and simple day-to-day tasks begin to feel much more challenging. The good news is
I have recently read an interesting post about a discussion regarding warming up before a workout and what it should consist of.
A warm up should be about preparing your body for the exercise that you are about to do. Mobilising your joints and gradually increasing your heart rate to workout level without going anaerobic. Ideally the movements that you do in your warm up should mimic the movements that you are going to be doing in your workout.