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I get lots of questions from new mums and even mums that have had their babies over 10 years ago that relate around diastasis recti. Most women I find don't even know, let alone understand what diastasis recti is - if they've even heard of it.
This is why I set up PB Fitness's Mum's Club course to help spread the word becasue you can do something about it no matter how long it's been.
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I get asked all the time what is the best and quickest way to loose weight? Unfortunately there is no one thing which has the miracle answer to weight loss. Instead it is about having an all round balanced diet and getting regular exercise.
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I have so many people ask me for 'diet tips' and in all honesty I've never been a fan of diets.
Carbohydrates have a bad reputation but the truth is your body needs carbohydrates in order to efficiently burn fat. Without carbs you will actually begin to cannibalise your own muscle mass, meaning your body fat and energy levels will drop.
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Is it important to hurt during or after training?
Maybe.
But probably not.
If you're new to exercise, or at least new to a particular type of exercise, then you might feel a little discomfort in the days that follow, and that's pretty normal.
Once you've got yourself in to a regular training groove however, the discomfort will be less, and this is good.