Do you need your chocolate fix? Why not try and make these almond butter chocolate rice cakes as yummy treat.

Throughout my years as a PT then I have heard all of the barriers to exercise that people put up as reasons why they can’t exercise. Here are a few and ways to over come these barriers.

The other day I read a great email from another fitness professional about their strategy for getting yourself moving when you are lacking motivation.

This 5 Ingredients Pasta Pot meal is not only tasty, but is one of the meals in #TeamPBFIT cook book and brilliant for lunches as it can be easily stored in the fridge for up to 3 days and just put into Tupperware the morning before you have it for lunch. Plus it is supper easy to make!