Your Instinct might operate on the default setting of; 'I'm not sure I can do this'. However, this is probably not the case. Your body will listen to what you tell it; so until you can say it without hesitation or doubt, repeat the following until it becomes your new, default personal mantra:

I CAN AND I WILL

Try using these words, even internally, the next time you are faced with a seemingly impossible task.

© PB Fitness 2011