Fitter, Faster, Stronger, Healthier You In 2013
PB Fitness Bootcamps is a brilliant way to feel 'Fitter, Faster, Stronger and Healthier', as well as meeting new people and having fun. You will be exercising with like-minded individuals, which will act as a great motivator and general encouragement.
In 2013 PB Fitness is set its self a goal of helping people on the Isle of Wight to become Fitter, Stronger and Healthier. I planed to do this by making exercise enjoyable, effective and providing it at an excellent value for money rate. Which is where PB Fitness Bootcamp course came in.
The Bootcamp will run twice a week, over a 4-week period. The 4-week courses will always start on the week commencing the first Monday of each month.
The cost of the Bootcamp will be £30 for 8 sessions 2 per week. The Bootcamp will take place outdoors, as your skin is waterproof and there is no such thing as bad weather just poor clothing selection.
The Bootcamps will be held at:
Ryde - Monday and Thursday mornings 6:00-7:00am.
Cowes - Monday and Wednesday evenings 6:30-7:30pm.
These sessions in the fresh air are a great supplement to your current gym routine or can give you the ultimate kick-start needed to get back into shape. They will be suitable for beginners and advanced exercisers as you will be able to choose the intensity of each of the exercises, as you will be given different adaptations and modifications making any exercise slightly easier or more challenging.
Each course will have a maximum of 16 people, which will help to develop a strong team dynamic, resulting in a network of support and encouragement from like-minded people. This course is great for people about to go on holiday, get married, prior to a job interview or if you're new to the area.
All the exercises that we will do will be functional, meaning that they will have the body moving in the way that it was designed to do. With a wide variety of exercises meaning sessions are always fun, challenging, different and interesting. Activities will include, circuits, resistance training, kettlebells, TRX training, Medicine balls and a variety of other exercises designed to promote fat loss and create lean muscle tissue.
Payment: Payment can be made by, cheque, cash, bank transfer or by PayPal online. Payment must be received prior to the first session of the Bootcamps block. Please call or contact me for more information or to book onto a Bootcamp course.