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Category: General Fitness

  1. You Can’t Help Getting Older, But You Don’t Have To Get Old

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    Aging

    Time waits for no man or woman for that matter and the physical changes our bodies go through as we approach our later years can often creep up on us all too quickly. If you are in the 50 years and over category then it is likely the signs of aging have started to make themselves known. Joints fell stiff and less mobile, certain body parts start to lose their tone and simple day-to-day tasks begin to feel much more challenging. The good news is