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  1.  Personal-Trainer

     Have you considered hiring a personal trainer to reach your fitness goals? What about doing it yourself? Do it yourself is as the name implies. It is a program that you put together yourself with the extent of knowledge, experience and skills you possess. Taking on a personal trainer, on the other hand, offers a one on one program which incorporates health and fitness goals that are developed to cater to the needs of each individual. Personal training programs are geared for those that want to tone their body, lose weight, start exercise, improve mobility, or do cardiovascular exercise.